What does active listening entail?

Active listening entails intentionally listening to understand another person. This involves fully concentrating on what is being said rather than just passively hearing the words. Active listening requires engagement with the speaker, which can include nodding, maintaining eye contact, and providing feedback that indicates comprehension and interest in the conversation. It enables better communication and connection, as it shows the speaker that their thoughts and feelings are valued. In this way, active listening promotes a more meaningful exchange of ideas and fosters an environment where individuals feel heard and understood.